Insights for your health.
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Let’s talk plainly, the way your favourite uncle would talk to you over pepper soup. Your heart is not Nepa. It does not take a break, it does not take light and come back later. It works every second, every…
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If you have ever heard someone say they did cath for my father, or he is going for an angiogram, and quietly wondered whether that means opening the chest with a saw like they do on a Nollywood set, relax….
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Picture this. You are at a friend’s wedding. The food is wonderful, the music is alive, and you are finally relaxed after a long week. Then, without warning, your stomach clenches. A sharp cramp. A desperate urgency. You excuse yourself…
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WHAT IS EBOLA? Ebola Virus Disease (EVD) is a severe, often fatal illness caused by the Ebola virus, first identified in 1976 near the Ebola River in the Democratic Republic of Congo. It spreads through direct contact with blood, bodily…
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Together for Heart Health: The Right Way to Approach Your Cardiac Wellbeing Reflecting on World Health Day, April 7, 2026 | First Cardiology Consultants, Nigeria This April, the world marked World Health Day under the theme “Together for Health. Stand…
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How Energy Drinks Affect Your Heart Health: What Every Nigerian Should Know Energy drinks have become increasingly popular across Nigeria, consumed by students cramming for exams, workers facing demanding schedules, and young people seeking quick energy boosts. However, few understand…
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What Is Heart Bypass Surgery? Heart bypass surgery, formally known as coronary artery bypass grafting (CABG), is one of the most common procedures used to treat coronary artery disease. When plaque builds up in the arteries and restricts blood flow…
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What Is Pulmonary Arterial Hypertension? Pulmonary Arterial Hypertension (PAH) is a serious condition in which the arteries carrying blood from the heart to the lungs become narrowed or stiff. This causes pressure to build in the pulmonary arteries, forcing the…
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Introduction Blocked heart arteries are a common and serious health problem worldwide. The condition, known as coronary artery disease (CAD), develops when the arteries supplying blood to the heart become narrowed or blocked by cholesterol-rich plaque, a process called atherosclerosis….
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Your heart is the ultimate overachiever, beating roughly 100,000 times a day. When it starts sending SOS signals, it’s not just being dramatic—it’s asking for help. In the world of cardiovascular medicine, every second counts. Common chest pain causes…
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As we welcome 2026, many people are setting goals to improve their overall health. While fitness and weight loss often top New Year’s resolution lists, one of the most impactful commitments you can make is prioritizing your heart health. Cardiovascular…
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The most important thing is consistency, not the clock. Large studies show that taking BP medications in the morning or at night makes no significant difference in preventing heart attacks or strokes. What matters most is taking them every day…
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Diabetes has become one of the most common health conditions in the world today. It affects individuals, families and communities across all ages and backgrounds. Yet the story is changing. With new research, modern treatments and accessible technology, people now…
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Imagine your heart working extra hard just to pump blood through a tight, narrow doorway. That’s exactly what happens with aortic stenosis, a condition where the valve that controls blood flow from the heart to the rest of the body…
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If you’ve ever experienced ongoing stomach pain, unexplained weight loss, or persistent digestive issues, you’ve probably heard your doctor mention an endoscopy. The word might sound a little intimidating at first, but trust us — it’s not as scary as…
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Many people start their weight loss journey with high hopes cutting carbs, hitting the gym, and tracking calories. But somewhere along the line, frustration often creeps in. The scale stops moving, cravings return, and old habits creep back. The truth…
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A myocardial infarction (MI), commonly known as a heart attack, occurs when a sudden blockage in one of the coronary (heart) arteries severely reduces or completely cuts off the blood supply to a part of the heart muscle (myocardium). If…
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Tetralogy of Fallot (TOF) is a rare congenital heart defect present at birth, involving four structural heart abnormalities. These defects disrupt blood flow, leading to low oxygen levels, often causing a bluish or grayish skin tone in affected babies.
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Understanding Constipation: Causes, Symptoms, and Relief What is Constipation? Constipation is a common digestive issue where you experience infrequent or difficult bowel movements, often fewer than three times per week. It can make you feel bloated, uncomfortable, and sluggish. Common…
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Heart disease is often associated with adults, but it can also affect children. In this blog post, we’ll explore the importance of recognizing symptoms of heart disease in children and promoting healthy habits to prevent it. When it comes to…
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Smoking is a well-known risk factor for cardiovascular diseases, and its detrimental effects on heart health are profound. This piece explores the specific consequences that may unfold if you choose not to quit smoking. From the immediate to the long-term…
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The human heart, a magnificent engine powering our lives, deserves the utmost care and attention. Yet, in the hustle and bustle of everyday life, we often neglect the very organ that keeps us going strong. But fear not! There are…
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Proper nutrition serves as a cornerstone for maintaining optimal heart health. The choices we make regarding the foods we consume exert a direct and profound influence on critical factors associated with our cardiovascular system. These factors encompass blood pressure regulation,…
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Hyperlipidemia, a condition characterized by elevated levels of lipids (fats) in the blood, is a significant risk factor for cardiovascular disease, particularly in relation to heart health. The lipids involved in hyperlipidemia include cholesterol and triglycerides, which, when present in…
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Empowering Heart Health: Strategies for Preventing and Managing Hypertension In the modern hustle and bustle of life, where stress and fast-paced living have become the norm, our hearts silently bear the burden. One of the most common yet often underestimated…
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Revolutionizing Orthopedics in Nigeria: Putting an End to Medical Tourism with Remarkable Advancements Did you know that right here in Nigeria, we have select centers and specialists offering a wide range of orthopedic procedures with exceptional quality? These centers house…
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The thin sac-like membrane that surrounds the heart, known as the pericardium, becomes inflamed when a person has pericarditis. While pericarditis can have a number of different origins, one particular kind is infective pericarditis, which happens when the pericardium contracts…
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A stroke occurs when there is a rupture in the blood vessels of the brain. This causes bleeding and a shortage in blood flow to the brain. The overall effect can cause a shortage of blood and oxygen reaching the brain tissues. The brain cells and…
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Last year, over 500 people joined us to #closethecaregap by supporting us at our amazing ‘walk against cancer’ event. It was such a success that we thought we’d do it again! So on Friday 3rd February 2023, at 07.00, we’ll…
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From the desk of Dr Opeyemi Karunwi @omolewa.art The World Kidney Day Joint Steering Committee declared 2023 to be the year of “Kidney Health for All – Preparing for the unexpected, supporting the vulnerable!”. The 2023 campaign focused on raising…
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